strokezombie 
- Start by watching porn more than what you usually do. I recommend at least 6-12 hours minimum and improve the hours later on. Your brain will adjust to require that frequency to feel normal.
- Never come. Always live in the goon bliss. If you cum accidentally then continue to watch porn or do any porn-related activity like organizing your porn collection or scrolling through porn feeds and tell yourself that you will be back in bliss soon.
- Progress to the most fucked up, depraved porn imaginable – double/triple anal, piss, scat, incest, etc. This reprograms your brain to crave increasingly hardcore content. You should show your devotion to porn by always going for the category which is more hardcore than what you currently watch.
- Spend hours bingeing porn, ignoring responsibilities, friends, and family. Isolate yourself. You don’t need them. All you need in life is a locked room with multiple porn screens with all sorts of fucked up debauchery focusing on porn and gooning. Let porn consume your entire life.
- Seek out rare and taboo porn. There’s no limit to how low you can go.
- Pay for premium subscription sites so you can feed your addiction. Burn through your money and go into debt if you have to. Your addiction is the only thing that matters.
- Listen to ted talks or youtube videos that speak about how porn can harm your brain while watching porn. This would help you understand that you choose porn over its cons and you love it no matter what.
- If you feel like quitting porn then do it with the intention of sabotaging it later. This may surprise you but it’s a very effective way to rewire your brain to deepen your porn addiction(More on this later). In short, if you already have a considerable amount of porn addiction, this will help your brain to learn which signals and imagery will trigger you the most so you will relapse quickly.
- Come out publicly as a porn addict if you can. You should proudly wear the label of a porn addict.
- Seek out others to normalize and enable your addiction. Join porn forums, go to strip clubs, or meet up with local gooners. Make other porn addicts your lifelong friends to encourage your destructive behavior.
- Hurt your loved ones by lying about your porn use, spending money meant for bills on porn, and neglecting them for porn. Blame them for your addiction. Neglect your family and friends if they stand in the middle of you and porn.
- Give up all hope of getting better. Your porn addiction is the best part of your life now. You are worthless without it. Remind yourself of this every day you wake up.
